12 Week Weight Loss Challenge Community weight loss challenge

Wellness Clubs

 

Look Out For The 12 Week Challenge

Starts September - Win up to £300 just in time for Christmas. We are looking for 30 people serious about  losing weight. To enter the competition the total cost will be just £35 for the 12 week period. Once we have 30 people the prize fund is in place.

£600 will be given back to the top 3 winners!

1st prize = 50% of the fund = £300

2nd prize = 30% of fund = £200

3rd prize = 20% of fund = £100

Each week participants will be professionally weighed, measured, and given a whole host of advice on how to accelerate their results. This concept has already motivated thousands of people to get excellent results so why don’t you and your friends call and join us.

Results are measured using our superb Tanita scales, and are based on the amount of body fat lost. This ensures everyone is focused on improving their shape as opposed to weight. The 12-week program will offer excellent diet and lifestyle advise across the whole spectrum of Wellness.

With previous contestants averaging over 19 pounds weight loss what are you waiting for? Places are limited so contact your local Wellness Club for more details.

 

 weight loss contest with cash prizes
 
weight loss challenge contest
         WEIGHT LOSS CONTEST  

Weight Loss Contest
What is Wellness?

“ The condition of good physical and mental health, especially when maintained by proper diet, exercise and habits.”–American Heritage Dictionary

“Wellness is about waking up every morning and having enough time, energy and freedom to live the life you want.”

The Keys to Optimum Wellness

1 – Balance Your Diet

You need to get enough of the right foods including colourful fruits and vegetables, protein, good carbohydrates and just enough good fats for the taste you want. You also need vitamins, minerals and fibre from dietary supplements to provide the nutrition missing from your diet that your cells need for good health.


2 – Exercise Regularly

Regular exercise can help you feel and look your best. Exercise conditions your heart and relieves stress and makes it easier to achieve and maintain a healthy body weight.


3 – Drink Lots of Water

Your body is about two-thirds water. In an average day, you lose at least one pint of water even without excessive sweating. To feel your best, you should drink 6 to 8 glasses of water a day