Wellness Clubs

Locations of Wellness Clubs in Guildford, Farnborough, Aldershot, Camberley

ARE YOU READY TO LOSE WEIGHT, FEEL GREAT AND LIVE LIFE TO THE FULL?

Have you been thinking of making a change? Why not take action now? Come along and meet your local Wellness Coach

Here are just some of the benefits of joining your local Club:

- Meet new people in a warm friendly environment

-- Every attendee is offered a comprehensive wellness questionnaire, professional body composition analysis and advice on simple changes they can make to improve their lifestyle.

- Have your weight, measurements and BODY FAT carefully assessed each week to keep you on track

- We are much more than a weigh and go club. Each week we will give you simple but specific advice on how to reach new goals

- FREE to sample each week fantastic cutting edge products to boost your vitality and accelerate your results

- Learn how to change your shape & why just restricting calories can actually increase body fat

- See the amazing testimonials from other people we have already helped

- Unlike other clubs Membership is just £3 per week or £10 per month with no penalties for missed classes

- Succeed as a team – introduce 3 new members & receive a full refund for the month

- First Night Free For Everyone

Guidford, Farnborough and Aldershiot Wellness Clubs

Postal district

 Districts

12 Week Challenge
GU1

Guildford Town Centre, Slyfield, Merrow

 
GU2 Guildford Park, Onslow Village, Park Barn, University of Surrey

Guildford Wellness Club

GU3 Normandy, Puttenham, Worplesdon  
GU4 Burpham, Chilworth, Jacobs Well, Shalford  
GU5 Albury, Bramley  
GU6 Godalming  
GU7 Godalming
GU8
Godalming
GU9 Farnham  
GU10 Farnham  
GU11 Aldershot  
GU12 Aldershot, Ash, Ash Green, Ash Vale  
GU14 Farnborough  
GU15 Camberley, Old Dean, Royal Military Academy Sandhurst  
GU16 Frimley, Frimley Green, Deepcut, Mytchett  
GU17 Blackwater, Hawley, Minley, Darby Green, Frogmore  
GU18 Lightwater  
GU19 Bagshot  
GU20 Windlesham  
GU21 Knaphill, St. Johns, Horsell  
GU22 Pyrford  
GU23 Woking  
GU24 Pirbright,Chobham
GU25 Virginia Water  
GU26 Hindhead, Bramshott Chase, Grayshott  
GU27 Haslemere  
GU28 Petworth  
GU29 Midhurst  
GU30 Liphook, Bramshott, Conford, Linch, Milland, Passfield  
GU31 Petersfield  
GU32 Petersfield  
GU33 Liss  
GU34 Alton  
GU35 Bordon, Headley, Selborne, Oakhanger, Kingsley  
GU46 Yateley  
GU47 Sandhurst, College Town, Owlsmoor  
GU51 Fleet, Church Crookham, Crookham Village  
GU52 Fleet, Church Crookham, Crookham Village  

 
Community wellness clubs Guildfird, Farnborough and Aldershot

Finally we need your help. We are expanding our new Wellness Club concept in the Guildford/Farnborough (GU Postcode Area) & are looking for enthusiastic new coaches. If you are interested in helping people achieve their goals come along & find out how you can develop a rewarding career. Call us on 07706 465339

         WELLNESS CLUBS BRIGHTON LEWES WORTHING  

Slimming with a difference Slimming and Wellness Clubs

What is Wellness?

“ The condition of good physical and mental health, especially when maintained by proper diet, exercise and habits.”–American Heritage Dictionary

“Wellness is about waking up every morning and having enough time, energy and freedom to live the life you want.”

The Keys to Optimum Wellness

1 – Balance Your Diet

You need to get enough of the right foods including colourful fruits and vegetables, protein, good carbohydrates and just enough good fats for the taste you want. You also need vitamins, minerals and fibre from dietary supplements to provide the nutrition missing from your diet that your cells need for good health.


2 – Exercise Regularly

Regular exercise can help you feel and look your best. Exercise conditions your heart and relieves stress and makes it easier to achieve and maintain a healthy body weight.


3 – Drink Lots of Water

Your body is about two-thirds water. In an average day, you lose at least one pint of water even without excessive sweating. To feel your best, you should drink 6 to 8 glasses of water a day

Steps for Achieving Optimum Wellness:

Have an evaluation of your personal wellness.

 Identify key areas you need to impact to reach your wellness goals.

Get recommendations from your Personal Wellness Coach.

 Make a plan of action that you can commit to.

Get the ongoing support you need to stay on your wellness track for a healthier future.