Wellness Club - Glenrothes and Kirkcaldy
New Wellness Clubs in
Kirkcaldy and surrounding area.
Have you been thinking of making a change?
Benefits of Wellness Club Membership
1. Take part in the 12-Week Results Challenge and win cash prizes, in
addition to improving your health!
2. Receive a weekly comprehensive Body Composition Analysis, to keep you
on track, using our professional
Tanita Innerscan equipment.
3. Receive your copy of the Member’s Handbook. This contains the core
information you will need to help
you develop a healthier, more active lifestyle, along with the support
from your Wellness Coach in Glenrothes and Kirkcaldy. You will
also be able to record your Tanita and tape measurements through your
4. Become eligible for the special referral scheme: introduce three new
members in any month and receive 1
monthly subscription free. Plus – your name will be entered into the
Free Mini Cooper for a year prize
draw! 1 draw entry for every three new members referred. See other side
5. Receive regular detailed advice, positive support and essential
information to help you reach your goals.
6. Enjoy free sampling of the finest range of healthy nutrition products
available to you, as your Wellness
Coach works with the world’s largest Weight Management & Nutrition
7. Unlike other clubs Membership at the Wellness
Club is just £3 per week or £10 per
month with no penalties for missed classes
8. First Night Free For
Locations of Wellness Clubs
Look Out For The 12 Week Challenge
Finally we need your help. We are expanding our new Wellness Club
concept & are looking for enthusiastic new coaches. If you are
interested in helping people achieve their goals come along & find out
how you can develop a rewarding career. Call us on 01932 889236
Wellness Clubs Covering Glenrothes, Kirkcaldy, Buckhaven Herbalife, ShapeWorks, Herbal Life, Shape works, Herballife
What is Wellness?
“ The condition of good physical and mental health,
especially when maintained by proper diet, exercise and
habits.”–American Heritage Dictionary
“Wellness is about waking up every morning
and having enough time, energy
and freedom to live the life you want.”
The Keys to Optimum
1 – Balance Your Diet
You need to get enough of the right foods including
colourful fruits and vegetables, protein, good carbohydrates and
just enough good fats for the taste you want. You also need
vitamins, minerals and fibre from dietary supplements to provide
the nutrition missing from your diet that your cells need for
2 – Exercise Regularly
Regular exercise can help you feel and look your best.
Exercise conditions your heart and relieves stress and makes it
easier to achieve and maintain a healthy body weight.
3 – Drink Lots of Water
Your body is about two-thirds water. In an average day,
you lose at least one pint of water even without excessive
sweating. To feel your best, you should drink 6 to 8 glasses of
water a day
- Steps for Achieving Optimum
Have an evaluation of your personal wellness.
Identify key areas you need to impact to reach your wellness
Get recommendations from your Personal Wellness Coach.
Make a plan of action that you can commit to.
Get the ongoing support you need to stay on your wellness track for
a healthier future.