Wellness Clubs - in Herts and Bucks Community weight loss challenge

 Wellness Clubs in Hemel Hempstead, Aylesbury, Tring, High Wycombe

Postal district


HP1 Hemel Hempstead  
HP2 Hemel Hempstead  
HP3 Hemel Hempstead, Bovingdon  
HP4 Berkhamsted, Dagnall, Little Gaddesden, North church, Potten End, Ringshall Wellness Club in Berkhamsted
HP5 Chesham, Ashley Green, Bellingdon, Botley, Chartridge,Hawridge, Latimer  
HP6 Amersham, Chesham Bois, Hyde Heath, Little Chalfont  
HP7 Amersham, Coleshill, Little Chalfont, Little Misspending, Winchmore Hill  
HP8 Chalfont St Giles  
HP9 Beaconsfield,  Jordans,  Knotty Green, Seer Green, Holtspur, Jordans  
HP10 High Wycombe, Flackwell Heath,  Handy Cross, Hedsor,  Penn, Tylers Green, Wooburn, Wooburn Green, Wooburn Moor  
HP11 High Wycombe  
HP12 High Wycombe, Booker, Sands  
HP13 High Wycombe, Downley  
HP14 High Wycombe, Bledlow Ridge, Bradenham, Ibstone  Lane End,Naphill, Stokenchurch, West Wycombe  
HP15 High Wycombe, Great Kingshill, Hazlemere, Holmer Green, Hughenden Valley  
HP16 Great Missenden,  Ballinger, Lee, Little Hampden,, Little Kingshill, Prestwood  
HP17 Aston Sandford, Bishopstone,Dinton, Dorton, Ellesborough, Kingsey, Haddenham, Nash_Lee Stone,  
HP18 Ashendon, Boarstall, Brill, Chearsley, Chilton, Cuddington, Dorton, Easington, Edgcott, Grendon Underwood, Ickford, Kingswood, Long Crendon, Lower Winchendon, Ludgershall, Oakley, Shabbington, Upper Winchendon, Waddesdon, Westcott, Worminghall, Wotton Underwood
HP19 Aylesbury, Fairford Leys, Prebendal Farm, Quarrendon, Watermead Wellness Club Aylesbury
HP20 Aylesbury, Aylesbury Town Centre, Broughton, Elmhurst  
HP21 Aylesbury, Bedgrove, Elm Farm, Queens Park, Southcourt, Walton, Walton Court  
HP22 Aston Abbotts, Aston Clinton, Bierton, Buckland, Drayton Beauchamp, Dunsmore, Halton, Hardwick, Hulcott, North Lee, Oving, Pitchcott, Quainton, Rowsham, Stoke Mandeville, Wendover, Weston Turville, Whitchurch, Wingrave  
HP23 Tring, Buckland Common, Cholesbury, Marsworth, St Leonards Wellness Club
HP27 Princes Risborough, Askett, , Ilmer, Lacey Green, Longwick, Loosley Row, Monks Risborough, Owlswick, Saunderton  


Have you been thinking of making a change? Why not take action now? Come along and meet your local Wellness Coach

Here are just some of the benefits of joining your local Club:

- Meet new people in a warm friendly environment

- Have your weight, measurements and BODY FAT carefully assessed each week to keep you on track

- We are much more than a weigh and go club. Each week we will give you simple but specific advice on how to reach new goals

- FREE to sample each week fantastic cutting edge products to boost your vitality and accelerate your results

- Learn how to change your shape & why just restricting calories can actually increase body fat

- See the amazing testimonials from other people we have already helped

- Unlike other clubs Membership is just £3 per week or £10 per month with no penalties for missed classes

- Succeed as a team – introduce 3 new members & receive a full refund for the month

- First Night Free For Everyone

Canterbury - Whistable Wellness Clubs
Canterbury and Whistable Wellness community wellness clubs

Finally we need your help. We are expanding our new Wellness Club concept in Herts and Bucks & are looking for enthusiastic new coaches. If you are interested in helping people achieve their goals come along & find out how you can develop a rewarding career. Call Jayne on 01442 825 801 and 07970 257 013


Slimming with a difference

What is Wellness?

“ The condition of good physical and mental health, especially when maintained by proper diet, exercise and habits.”–American Heritage Dictionary

“Wellness is about waking up every morning and having enough time, energy and freedom to live the life you want.”

The Keys to Optimum Wellness

1 – Balance Your Diet

You need to get enough of the right foods including colourful fruits and vegetables, protein, good carbohydrates and just enough good fats for the taste you want. You also need vitamins, minerals and fibre from dietary supplements to provide the nutrition missing from your diet that your cells need for good health.

2 – Exercise Regularly

Regular exercise can help you feel and look your best. Exercise conditions your heart and relieves stress and makes it easier to achieve and maintain a healthy body weight.

3 – Drink Lots of Water

Your body is about two-thirds water. In an average day, you lose at least one pint of water even without excessive sweating. To feel your best, you should drink 6 to 8 glasses of water a day

Steps for Achieving Optimum Wellness:

Have an evaluation of your personal wellness.

 Identify key areas you need to impact to reach your wellness goals.

Get recommendations from your Personal Wellness Coach.

 Make a plan of action that you can commit to.

Get the ongoing support you need to stay on your wellness track for a healthier future.