Wellness Clubs - in Herts and Bucks |
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Wellness Clubs in Hemel Hempstead,
Aylesbury, Tring, High Wycombe
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Postal district
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Districts
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HP1 |
Hemel Hempstead |
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HP2 |
Hemel Hempstead |
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HP3 |
Hemel Hempstead, Bovingdon |
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HP4 |
Berkhamsted, Dagnall, Little Gaddesden,
North church, Potten End, Ringshall |
Wellness Club in
Berkhamsted |
HP5 |
Chesham, Ashley Green, Bellingdon, Botley,
Chartridge,Hawridge, Latimer |
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HP6 |
Amersham, Chesham Bois, Hyde Heath, Little
Chalfont |
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HP7 |
Amersham, Coleshill, Little Chalfont,
Little Misspending, Winchmore Hill |
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HP8 |
Chalfont St Giles |
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HP9 |
Beaconsfield, Jordans, Knotty
Green, Seer Green, Holtspur, Jordans |
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HP10 |
High Wycombe, Flackwell Heath, Handy
Cross, Hedsor, Penn, Tylers Green, Wooburn, Wooburn Green, Wooburn
Moor |
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HP11 |
High Wycombe |
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HP12 |
High Wycombe, Booker, Sands |
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HP13 |
High Wycombe, Downley |
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HP14 |
High Wycombe, Bledlow Ridge, Bradenham, Ibstone
Lane End,Naphill, Stokenchurch, West Wycombe |
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HP15 |
High Wycombe, Great Kingshill, Hazlemere, Holmer Green,
Hughenden Valley |
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HP16 |
Great Missenden, Ballinger, Lee, Little Hampden,,
Little Kingshill, Prestwood |
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HP17 |
Aston Sandford, Bishopstone,Dinton, Dorton, Ellesborough,
Kingsey, Haddenham, Nash_Lee Stone, |
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HP18 |
Ashendon, Boarstall,
Brill, Chearsley, Chilton, Cuddington, Dorton, Easington, Edgcott,
Grendon Underwood, Ickford, Kingswood, Long Crendon, Lower
Winchendon, Ludgershall, Oakley, Shabbington, Upper Winchendon,
Waddesdon, Westcott, Worminghall, Wotton Underwood |
HP19 |
Aylesbury, Fairford Leys, Prebendal Farm,
Quarrendon, Watermead |
Wellness Club Aylesbury
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HP20 |
Aylesbury, Aylesbury Town Centre, Broughton,
Elmhurst |
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HP21 |
Aylesbury, Bedgrove, Elm Farm,
Queens Park, Southcourt, Walton, Walton Court |
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HP22 |
Aston Abbotts, Aston Clinton,
Bierton, Buckland, Drayton Beauchamp, Dunsmore,
Halton, Hardwick, Hulcott, North Lee,
Oving, Pitchcott, Quainton, Rowsham, Stoke
Mandeville, Wendover, Weston Turville, Whitchurch,
Wingrave |
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HP23 |
Tring, Buckland Common, Cholesbury,
Marsworth, St Leonards |
Wellness Club |
HP27 |
Princes Risborough, Askett, , Ilmer, Lacey Green,
Longwick, Loosley Row, Monks Risborough, Owlswick, Saunderton |
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ARE YOU
READY TO LOSE WEIGHT, FEEL GREAT AND LIVE LIFE TO THE FULL?
Have you been thinking
of making a change? Why not take action now? Come along and meet
your local Wellness Coach
Here are just some of the benefits of joining your local Club:
- Meet new people in a warm friendly environment
- Have your weight, measurements and BODY FAT carefully assessed
each week to keep you on track
- We are much more than a weigh and go club. Each week we will give
you simple but specific advice on how to reach new goals
- FREE to sample each week fantastic cutting edge products to boost
your vitality and accelerate your results
- Learn how to change your shape & why just restricting calories
can actually increase body fat
- See the amazing testimonials from other people we have already
helped
- Unlike other clubs Membership is just £3 per week or £10 per month
with no penalties for missed classes
- Succeed as a team – introduce 3 new members & receive a full refund
for the month
- First Night Free For Everyone
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Finally we need your help. We are expanding our new Wellness
Club concept in Herts and Bucks & are looking for enthusiastic new
coaches. If you are interested in helping people achieve their goals
come along & find out how you can develop a rewarding career. Call
Jayne on 01442 825 801 and 07970 257 013
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Slimming with a difference
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What is Wellness?
“ The condition of good physical and mental health, especially
when maintained by proper diet, exercise and habits.”–American Heritage
Dictionary
“Wellness is about waking up every morning and having enough
time, energy and freedom to live the life you want.”
The Keys to Optimum Wellness
1 – Balance Your Diet
You need to get enough of the right foods including colourful
fruits and vegetables, protein, good carbohydrates and just enough
good fats for the taste you want. You also need vitamins, minerals
and fibre from dietary supplements to provide the nutrition missing
from your diet that your cells need for good health.
2 – Exercise Regularly
Regular exercise can help you feel and look your best. Exercise
conditions your heart and relieves stress and makes it easier to
achieve and maintain a healthy body weight.
3 – Drink Lots of Water
Your body is about two-thirds water. In an average day, you
lose at least one pint of water even without excessive sweating.
To feel your best, you should drink 6 to 8 glasses of water a day
- Steps for Achieving
Optimum Wellness:
Have an evaluation of your personal wellness.
Identify key areas you need to impact to reach your
wellness goals.
Get recommendations from your Personal Wellness Coach.
Make a plan of action that you can commit to.
Get the ongoing support you need to stay on your wellness
track for a healthier future.
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