Wellness Club - Portsmouth Community weight loss challenge portsmouth
Wellness Clubs in Portsmouth, Fareham, Whiteley
 
ARE YOU READY TO LOSE WEIGHT, FEEL GREAT AND LIVE LIFE TO THE FULL?

Have you been thinking of making a change? Why not take action now? Come along and meet your local Wellness Coach

Here are just some of the benefits of joining your local club and attending a weight loss challenge.:

- Meet new people in a warm friendly environment

- Every attendee is offered a comprehensive wellness questionnaire, professional body composition analysis and advice on simple changes they can make to improve their lifestyle

- Have your weight, measurements and BODY FAT carefully assessed each week to keep you on track

- We are much more than a weigh and go club. Each week we will give you simple but specific advice on how to reach new goals

- FREE to sample each week fantastic cutting edge products to boost your vitality and accelerate your results

- Learn how to change your shape & why just restricting calories can actually increase body fat

- See the amazing testimonials from other people we have already helped

- Unlike other clubs Membership is just 3 per week or 10 per month with no penalties for missed classes

- Succeed as a team introduce 3 new members & receive a full refund for the month

- First Night Free For Everyone

wellness clubs in portsmouth and fareham
 
weight loss challenge whiteley

Locations of Wellness Clubs in Portsmouth, Gosport, Whiteley, Fareham and surrounding areas.

Contact  us on 01489 886878 and  07505 520271 for details

Look Out For The 12 Week Challenge

Finally we need your help. We are expanding our new Wellness Club concept & are looking for enthusiastic new coaches. If you are interested in helping people achieve their goals come along & find out how you can develop a rewarding career.

Wellness Clubs in Portsmouth, Gosport, Fareham

The Keys to Optimum Wellness

1 Balance Your Diet

You need to get enough of the right foods including colourful fruits and vegetables, protein, good carbohydrates and just enough good fats for the taste you want. You also need vitamins, minerals and fibre from dietary supplements to provide the nutrition missing from your diet that your cells need for good health.

2 Exercise Regularly

Regular exercise can help you feel and look your best. Exercise conditions your heart and relieves stress and makes it easier to achieve and maintain a healthy body weight.

3 Drink Lots of Water

Your body is about two-thirds water. In an average day, you lose at least one pint of water even without excessive sweating. To feel your best, you should drink 6 to 8 glasses of water a day

Steps for Achieving Optimum Wellness:

Have an evaluation of your personal wellness.

Identify key areas you need to impact to reach your wellness goals.

Get recommendations from your Personal Wellness Coach.

 Make a plan of action that you can commit to.

Get the ongoing support you need to stay on your wellness track for a healthier future.