Wellness Clubs - in London

 Find Wellness Clubs in London

Postal district

 Districts

 12 Week Challenge
E E1 Head district • E2 Bethnal Green • E3 Bow • E4 Chingford • E5 Clapton • E6 East Ham • E7 Forest Gate • E8 Hackney • E9 Homerton • E10 Leyton • E11 Leytonstone • E12 Manor Park • E13 Plaistow • E14 Poplar • E15 Stratford • E16 Victoria Dock • E17 Walthamstow • E18 South Woodford
EC EC1 Head district • EC2 Bishopsgate • EC3 Fenchurch Street • EC4 Fleet Street  
N N1 Head district • N2 East Finchley • N3 Finchley • N4 Finsbury Park • N5 Highbury • N6 Highgate • N7 Holloway • N8 Hornsey • N9 Lower Edmonton • N10 Muswell Hill • N11 New Southgate • N12 North Finchley • N13 Palmers Green • N14 Southgate • N15 South Tottenham
N16 Stoke Newington • N17 Tottenham • N18 Upper Edmonton • N19 Upper Holloway • N20 Whetstone • N21 Winchmore Hill • N22 Wood Green
NW NW1 Head district • NW2 Cricklewood • NW3 Hampstead • NW4 Hendon • NW5 Kentish Town • NW6 Kilburn • NW7 Mill Hill • NW8 St John's Wood • NW9 The Hyde • NW10 Willesden • NW11 Golders Green  
SE SE1 Head district • SE2 Abbey Wood • SE3 Blackheath • SE4 Brockley • SE5 Camberwell • SE6 Catford • SE7 Charlton • SE8 Deptford • SE9 Eltham • SE10 Greenwich • SE11 Kennington • SE12 Lee • SE13 Lewisham • SE14 New Cross • SE15 Peckham • SE16 Rotherhithe • SE17 Walworth • SE18 Woolwich • SE19 Crystal Palace • SE20 Anerley • SE21 Tulse Hill • SE22 Dulwich • SE23 Forest Hill • SE24 Herne Hill • SE25 South Norwood • SE26 Sydenham • SE27 West Norwood • SE28 Thamesmead
SW SW1 Head district • SW2 Brixton • SW3 Chelsea • SW4 Clapham • SW5 Earls Court • SW6 Fulham • SW7 South Kensington • SW8 Vauxhall • SW9 Stockwell • SW10 West Brompton  • SW11 Head district • SW12 Balham • SW13 Barnes • SW14 Mortlake • SW15 Putney SW16 Streatham • SW17 Tooting • SW18 Wandsworth • SW19 Wimbledon • SW20 West Wimbledon
W W1 Head district • W2 Head district • W3 Acton • W4 Chiswick • W5 Ealing • W6 Hammersmith • W7 Hanwell • W8 Kensington • W9 Maida Vale • W10 North Kensington W11 Notting Hill • W12 Shepherds Bush • W13 West Ealing • W14 West Kensington
WC WC1 Head district • WC2 Strand  
ARE YOU READY TO LOSE WEIGHT, FEEL GREAT AND LIVE LIFE TO THE FULL?

Have you been thinking of making a change? Why not take action now? Come along and meet your local Wellness Coach

Here are just some of the benefits of joining your local Club:

- Meet new people in a warm friendly environment

-- Every attendee is offered a comprehensive wellness questionnaire, professional body composition analysis and advice on simple changes they can make to improve their lifestyle.

- Have your weight, measurements and BODY FAT carefully assessed each week to keep you on track

- We are much more than a weigh and go club. Each week we will give you simple but specific advice on how to reach new goals

- FREE to sample each week fantastic cutting edge products to boost your vitality and accelerate your results

- Learn how to change your shape & why just restricting calories can actually increase body fat

- See the amazing testimonials from other people we have already helped

- Unlike other clubs Membership is just £3 per week or £10 per month with no penalties for missed classes

- Succeed as a team – introduce 3 new members & receive a full refund for the month

- First Night Free For Everyone

 Slimming Clubs In London
 
Community wellness clubs in London

Finally we need your help. We are expanding our new Wellness Club concept in London & are looking for enthusiastic new coaches. If you are interested in helping people achieve their goals come along & find out how you can develop a rewarding career. Call us on 01932 889236
         WELLNESS CLUBS BRIGHTON LEWES WORTHING  

Slimming with a difference Slimming and Wellness Clubs
What is Wellness?

“ The condition of good physical and mental health, especially when maintained by proper diet, exercise and habits.”–American Heritage Dictionary

“Wellness is about waking up every morning and having enough time, energy and freedom to live the life you want.”

The Keys to Optimum Wellness

1 – Balance Your Diet

You need to get enough of the right foods including colourful fruits and vegetables, protein, good carbohydrates and just enough good fats for the taste you want. You also need vitamins, minerals and fibre from dietary supplements to provide the nutrition missing from your diet that your cells need for good health.


2 – Exercise Regularly

Regular exercise can help you feel and look your best. Exercise conditions your heart and relieves stress and makes it easier to achieve and maintain a healthy body weight.


3 – Drink Lots of Water

Your body is about two-thirds water. In an average day, you lose at least one pint of water even without excessive sweating. To feel your best, you should drink 6 to 8 glasses of water a day

Steps for Achieving Optimum Wellness:

Have an evaluation of your personal wellness.

 Identify key areas you need to impact to reach your wellness goals.

Get recommendations from your Personal Wellness Coach.

 Make a plan of action that you can commit to.

Get the ongoing support you need to stay on your wellness track for a healthier future.