Wellness Clubs - in Surrey weight loss challenge in surrey

 Find a Weight Loss Challenge in Surrey

Postcode Districts Directory of Wellness Clubs
KT1, KT2 Kingston upon Thames
KT3 New Malden
KT4 Worcester Park
KT5, KT6 Surbiton
KT7 Thames Ditton
KT8 East Molesey
KT8 West Molesey
KT9 Chessington
KT10 Esher
KT11 Cobham
KT12 Walton-on-Thames Weight Loss Challenge in Walton on Thames
KT13 Weybridge
KT15 West Byfleet
KT15 Addlestone
KT16 Chertsey
KT17/18/19 Epsom
KT20 Tadworth  
KT21 Ashtead  
KT22 Leatherhead

ARE YOU READY TO LOSE WEIGHT, FEEL GREAT AND LIVE LIFE TO THE FULL?

Have you been thinking of making a change? Why not take action now? Come along and meet your local Wellness Coach

Here are just some of the benefits of joining your local Club:

- Meet new people in a warm friendly environment

-- Every attendee is offered a comprehensive wellness questionnaire, professional body composition analysis and advice on simple changes they can make to improve their lifestyle.

- Have your weight, measurements and BODY FAT carefully assessed each week to keep you on track

- We are much more than a weigh and go club. Each week we will give you simple but specific advice on how to reach new goals

- FREE to sample each week fantastic cutting edge products to boost your vitality and accelerate your results

- Learn how to change your shape & why just restricting calories can actually increase body fat

- See the amazing testimonials from other people we have already helped

-  Membership is £35 for the 12 week period

- Succeed as a team – introduce 3 new members & receive a full refund for the month

- First Night Free For Everyone

Peterbrough Stamford Spalding Wellness Clubs
 
Community wellness clubs Peterborough, Stamford and Spalding

Finally we need your help. We are expanding our new Wellness Club concept in Surrey & are looking for enthusiastic new coaches. If you are interested in helping people achieve their goals come along & find out how you can develop a rewarding career. Career in Wellness

         WELLNESS CLUBS BRIGHTON LEWES WORTHING  

Slimming with a difference Slimming and Wellness Clubs

What is Wellness?

“ The condition of good physical and mental health, especially when maintained by proper diet, exercise and habits.”–American Heritage Dictionary

“Wellness is about waking up every morning and having enough time, energy and freedom to live the life you want.”

The Keys to Optimum Wellness

1 – Balance Your Diet

You need to get enough of the right foods including colourful fruits and vegetables, protein, good carbohydrates and just enough good fats for the taste you want. You also need vitamins, minerals and fibre from dietary supplements to provide the nutrition missing from your diet that your cells need for good health.


2 – Exercise Regularly

Regular exercise can help you feel and look your best. Exercise conditions your heart and relieves stress and makes it easier to achieve and maintain a healthy body weight.


3 – Drink Lots of Water

Your body is about two-thirds water. In an average day, you lose at least one pint of water even without excessive sweating. To feel your best, you should drink 6 to 8 glasses of water a day

Steps for Achieving Optimum Wellness:

Have an evaluation of your personal wellness.

 Identify key areas you need to impact to reach your wellness goals.

Get recommendations from your Personal Wellness Coach.

 Make a plan of action that you can commit to.

Get the ongoing support you need to stay on your wellness track for a healthier future.