Wellness Clubs - in Brighton

 Wellness Clubs in Brighton, Hove, Lewes, Worthing, Eastbourne

Postal district


Look Out For The 12 Week Challenge
BN1 Brighton, Falmer, Patcham, Preston, Stanmer, Withdean Wellness Club Brighton
BN2 Brighton, Bevendean, Brighton Marina Village, Ovingdean, Rottingdean, Saltdean  
BN3 Hove Wellness Clubs Hove
BN5 Henfield, Blackstone, Edburton, Fulking, Small Dole, Wineham, Woodmancote  
BN6 Hassocks, Albourne, Clayton, Ditchling, Goddards Green, Hurstpierpoint, Keymer, Newtimber, Sayers Common, Streat, Westmeston  
BN7 Lewes, Cooksbridge, East Chiltington, Iford, Kingston, Offham, Plumpton, Plumpton Green, Rodmell, Southease, Swanborough, Telscombe  
BN8 Lewes, Barcombe, Beddingham, Chailey Green, Chiddingly, Cooksbridge, East Hoathly, Firle, Glynde, Halland, Hamsey, Holmes Hill, Laughton, Newick, North Chailey, Plumpton Green, Ringmer, Ripe, Shortgate, South Chailey, Southerham, Stoneham, Whitesmith  
BN9 Newhaven, Piddinghoe, South Heighton, Tarring Neville  
BN10 Peacehaven, Telscombe Cliffs  
BN11 Worthing  
BN12 Worthing, Ferring, Goring by Sea  
BN13 Worthing, Clapham, Patching  
BN14 Worthing, Findon, Northend, Tarring  
BN15 Lancing, Coombes, Sompting  
BN16 Littlehampton, Angmering, East Preston, Kingston Gorse, Rustington  
BN17 Littlehampton, Climping, Lyminster, Wick  
BN18 Amberley, Binsted, Burpham, Crossbush, Fontwell, Ford, Houghton, Madehurst, Poling, Slindon, Slindon Common, South Stoke, Tortington, Walberton, Warningcamp, Wepham, Yapton,  
BN20 Eastbourne, Beachy Head, East Dean, Friston, Old Town, Ratton, Willingdon  
BN21 Eastbourne, Old Town  
BN22 Eastbourne, Willingdon  
BN23 Eastbourne  
BN24 Eastbourne, Beachlands, Hankham, Normans Bay, Pevensey Bay, Stone Cross, Westham  
BN25 Seaford, Bishopstone, Cuckmere Haven, Exceat, Norton, Westdean
BN26 Polegate, Alciston, Alfriston, Arlington, Berwick, Caneheath, Filching, Folkington, Jevington, Litlington, Lullington, Milton Street, Sayerland, Selmeston, Summerhill, Wilmington  
BN27  Hailsham, Amberstone, Bodle Street, Bodle Street Green, Boreham Street, Carters Corner, Chalvington, Cowbeech, Downash, Golden Cross, Hellingly, Herstmonceux, Horsebridge, Lower Dicker, Lower Horsebridge, Magham Down, Mulbrooks, Rickney, Trolliloes, Upper Dicker, Wartling, Windmill Hill  
BN41 Fishersgate, Portslade  
BN42 Southwick  
BN43 Shoreham by Sea  
BN44 Steyning, Ashurst, Bramber, Upper Beeding, Wiston  
BN45 Poynings, Pyecombe, Saddlescombe  
BN50 Brighton  
BN51 Rottindean  
BN52 Hove  
BN88 Brighton  
BN99 Worthing, Lancing  


Have you been thinking of making a change? Why not take action now? Come along and meet your local Wellness Coach

Here are just some of the benefits of joining your local Wellness Club:

- Meet new people in a warm friendly environment

- Every attendee is offered a comprehensive wellness questionnaire, professional body composition analysis and advice on simple changes they can make to improve their lifestyle.

- Have your weight, measurements and BODY FAT carefully assessed each week to keep you on track

- We are much more than a weigh and go club. Each week we will give you simple but specific advice on how to reach new goals

- FREE to sample each week fantastic cutting edge products to boost your vitality and accelerate your results

- Learn how to change your shape & why just restricting calories can actually increase body fat

- See the amazing testimonials from other people we have already helped

- Unlike other clubs Membership is just £3 per week or £10 per month with no penalties for missed classes

- Succeed as a team – introduce 3 new members & receive a full refund for the month

- First Night Free For Everyone

Brighton Lewes Worthing Wellness Clubs
Community wellness clubs Brighton Lewes Worthing

Finally we need your help. We are expanding our new Wellness Club concept in East Sussex & are looking for enthusiastic new coaches. If you are interested in helping people achieve their goals come along & find out how you can develop a rewarding career. Call us.


Slimming with a difference Slimming and Wellness Clubs

What is Wellness?

“ The condition of good physical and mental health, especially when maintained by proper diet, exercise and habits.”–American Heritage Dictionary

“Wellness is about waking up every morning and having enough time, energy and freedom to live the life you want.”

The Keys to Optimum Wellness

1 – Balance Your Diet

You need to get enough of the right foods including colourful fruits and vegetables, protein, good carbohydrates and just enough good fats for the taste you want. You also need vitamins, minerals and fibre from dietary supplements to provide the nutrition missing from your diet that your cells need for good health.

2 – Exercise Regularly

Regular exercise can help you feel and look your best. Exercise conditions your heart and relieves stress and makes it easier to achieve and maintain a healthy body weight.

3 – Drink Lots of Water

Your body is about two-thirds water. In an average day, you lose at least one pint of water even without excessive sweating. To feel your best, you should drink 6 to 8 glasses of water a day

Steps for Achieving Optimum Wellness:

Have an evaluation of your personal wellness.

 Identify key areas you need to impact to reach your wellness goals.

Get recommendations from your Personal Wellness Coach.

 Make a plan of action that you can commit to.

Get the ongoing support you need to stay on your wellness track for a healthier future.